morning hike

Took the pups out to the park this morning, I keep hoping I will actually get my shit together and get there before it gets hot but didn't actually get there until a little after 9. Sat and watched the tai chi class that happens on the south side court and ate breakfast (fruit and nut trail mix) and drank a liter of water, refilled the bottle and hiked up the trail to the falls and back, stopped to rest twice because my lower back is tweaky but did the loop in under an hour. Two weeks from now is the first trail workday since the spring and it really needs it. Gotten over grown and rutted.

The dogs are much calmer. I hope this lasts most of the day

Quiche

I hate measuring when I cook

I cook by feel and this measuring crap is annoying the fuck out of me. It is the one thing I am really unhappy about when it comes to losing weight

My quiche I am cooking tonight:
1 premade 9" crust 960 (probably closer to 850 because I trimmed off the rim that had gotten messed up)
2.5oz paramsagna reggiano 275
2.25oz asiago 270
3eggs 210
1c goatsmilk 140
½c ½&½ 80 (last 3 combined but I could only get about half in the shell)
half an onion 32
2.5 oz green beans 40
medium pinch of salt
dash of peper

bake at 300 for 50 minutes

1682 calories

if I were going to do it again I would use less cheese and custard
1.5 oz of each cheese
2 eggs
½c of goatsmilk
¼c ½&½