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The pups and I managed to get out to the park early enough that I felt up to trying the entire bull creek trail from the dog park to spicewood springs. We got out there around 8 and puttered around and played with the other doggies, I finished my first liter of water and we shared some jerky. I almost didn't do it because while we were wandering around the creek before getting on the trail I slipped and fell in a hole. I was afraid I'd soaked my phone (nope) or wallet (a little), but decided I was going to do it so off we went at a good clip.

For some reason this summer my back has gone south on me, I have to stop, sit and rest my back after a kilometer or so. I tried to tough it out earlier this summer but that was just bad, I would be in such serious hurt that I couldn't do much the next day or two. Now when I feel my back start to hurt I walk a bit more then stop and sit for 5 minutes or so and I seem good to go. I really need to start stength training my back. I remember the last time I did any weight training (when I lived in boulder) within a month or two of doing "good morning"s & other back worh 3X a week it made an utterly amazing change in my ability to do all kinds of endurance activities.
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litch

May 2009

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