Back she hurts

My back has been sketchy lately, it hurts to bend over, to loosen my hips and lean in a direction. I really hate that, it's entirely too common a coda in my bodysymphony. The last time I did weightlifting it really helped that dramatically and I've been hoping the increaded activity I've been engaging in would help but it sems to have just gone the other direction of giving myself more oppurtunities to strain and hurt myself.

Speaking of, yesterday when I noticed the pain I was really confused because I didn't remember straining my back but this morning driving in to work I was dumbfounded. I had forgotten how hard I had worked sunday on my house. I really pushed myself doing yard work, lots of time running a weed whacker which is the devils own tool of back aches. I even remembered this morning a couple of occasions doing the work sunday when I paused realized I was tired and should go rest and rehydrate but decided to keep working because I wanted to get things done. Interesting attempt at self-sabotage, wonder why working in the yard evokes such antinomy in me.

I am thinking about getting some dumbells to take up weight training again.