litch: (Default)
Took the pups out to the park this morning, I keep hoping I will actually get my shit together and get there before it gets hot but didn't actually get there until a little after 9. Sat and watched the tai chi class that happens on the south side court and ate breakfast (fruit and nut trail mix) and drank a liter of water, refilled the bottle and hiked up the trail to the falls and back, stopped to rest twice because my lower back is tweaky but did the loop in under an hour. Two weeks from now is the first trail workday since the spring and it really needs it. Gotten over grown and rutted.

The dogs are much calmer. I hope this lasts most of the day

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litch: (Default)
litch

May 2009

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